Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

"Keeping your overall fatigue lower when you're eating at a caloric deficit to lose weight is ideal if you want to have ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...