Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

OUTSPOKEN TV personality Vanesa Feltz hasn’t held back on her latest admission which has left many shocked. The 62-year-old ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.