Aquatic resistance workouts are a refreshing way to boost fitness. These exercises leverage water's natural resistance to ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Milind Soman is a marathon runner and also loves to walk miles, appreciating the beauty of nature. Drinking 7-8 glasses of ...

Keeping your lungs healthy is important to protect you from several illnesses. Simple practices like breathing and cardio ...

As Peter Attia put it in his book Outlive, The Science and Art of Longevity, “Going from zero weekly exercise to just 90 ...

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, ...

China has held military drills around Taiwan with increasing regularity in recent years, in what Taiwan has called a ...

It doesn’t matter if you swim at a local pool or in open water. Either way, you need a pair of waterproof headphones for swimming that will last throughout your entire workout and don’t need ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.