Water Fast (1 to 3 Days) As the fast begins, food consumption ceases, and water is consumed regularly throughout the day. Some studies recommend drinking water whenever it is desired, while others ...
After three months of intermittent fasting, a dieting method that extends the time between meals and forces your body to burn fat for energy, I managed to shed a few kilos. However, I won't be ...
Ramadan is the ninth month of the Islamic calendar and ... one should break their fast with dates and water. This is a good way as dates have sugar and fibre in them. While the sugar gives you ...