Get your copy on iTunes store: <a href=" ► Join my website <a href=" Discover the magic of this Zen Secret Garden sorrounded ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you ...

You may actually prefer visiting Tahiti during its rainy season (November to April) for the Fautaua Waterfall alone, as more rainwater makes the waterfall even more dramatic. Located in the ...

If you’re traveling to the island, you have to visit at least one of the beautiful waterfalls in Puerto Rico. I mean, most of them are free so all you need is to put on your bathing suit and your ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

I love Coldplay for many reasons. Something about their music resonates deeply with me. I have often said they are the secular version of the band 'Jars of Clay' for this generation. God continually ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

If your cat sleeps with you, they trust you. ©FamVeld/iStock via Getty Images Cats sleep for 15-18 hours per day, and sometimes more. So, they get plenty of sleep time without you, even if they are ...