" Relax and imagine to be in a Calming and Peaceful Japanese Zen Garden. Listen to the Sounds of Nature all around you, ...

" Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to Relax and Concentrate. Relaxriver provides you music for relaxation, study ...

"Brown noise, or red noise, is unique for its deep bass-heavy tones," Shah explains. "Its low-frequency focus creates a sense ...

As you probably already know, the path to a good night’s sleep isn't as easy as it sounds. A shame, because the benefits of sleep are fairly obvious: you'll likely wake up feeling rested ...

But did you know your dinner could be causing your restless nights of tossing and turning? Here’s what foods to skip before bedtime for better quality sleep and why. 10:06 Try this 10-minute walking ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

A dog owner was full of tears after firefighters saved her golden retriever stuck behind a fast-running waterfall on Mosquito ...

It has pneumatic and sound sensors that measure your heart rate, respiratory rate, movements, snoring and sleep cycles. It's important to note that the Withings Sleep Tracking Mat is powered ...

It was a happy ending for a golden retriever after being trapped in-between a fast-running waterfall in Mosquito Creek ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

What does sleep apnea sound like? Sleep apnea often sounds like a pause in breathing followed by a gasping, snorting, or choking sound. Breathing pauses usually last for 10 seconds or more and may ...