It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose ...

All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.Reviewed by ...

A cup of diced watermelon has less than 50 calories and offers about ... Indeed, The Centers for Disease Control and Prevention warns that only 1 in 10 adults get enough fruits and vegetables. In ...

But is that slice of watermelon safe to share with your ... “It’s also fairly low in calories (about 46 calories a cup) and has a lot of fiber, so if you have a dog that’s trying to lose ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Make it 1,800 calories: Add 1 small banana to A.M. snack and add 1 cup edamame in pods to P.M. snack. Make it 2,000 calories: Add 1 small banana to A.M. snack, add 1 cup edamame in pods to P.M ...

Did you know that each & every one of these "National" Food Holidays actually has a rather unique origin. Here are over 365 National food holidays ...

Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit yogurt at P.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Daily Totals ...

A watermelon should sound hollow when tapped and feel heavy for its size. Watermelon is usually served chilled for maximum refreshment. Serve simply in easy-to-eat wedges or remove the skin and ...

Watermelon seeds are often tossed aside, but they’re actually a hidden nutritional gem. Just 1 ounce of dried watermelon seeds delivers 8 grams of protein along with iron, magnesium, phosphorus ...