Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... they can also be frozen, made into juice, or added to smoothies. This article tells you ...

Pomegranate juice also helps in suppressing your appetite. This is one of the most delicious fruit juice that can aid faster ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Some flavors have higher amounts of sugar, juice and calories, so pay attention to ... They included some of my favorite fruits like pear, watermelon and even grapefruit, so I knew these would ...

Both the juices, pumpkin and celery juice are not only low in calories but also packed with essential nutrients that can support a healthy diet. Pumpkin is also one of the best sources of lutein and ...

Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

Eating watermelon may help prevent headaches associated ... Even better, 2 ounces (60 ml) of pickle juice provides about 16% of the DV. Keep in mind that the sodium content of pickles may vary ...

Neutral and clean in flavor and transparency, vodka is the perfect medium for the cocktail artist’s classic and creative ...

Using prepared juices and smoothies helped me balance my nutrition. Leaving the juice prep to the pros also made this too quick and simple not to stay with it. I’m always big on self-care, but that ...

The 1990 Nutrition Labeling and Education Act requires disclosure of nutrient composition information on almost all packaged food and beverage products ... sucrose, raw sugar, honey, fruit juice ...

Get Reader’s Digest’s Read Up newsletter for more pet tips, humor, cleaning, travel, tech and fun facts all week long. Dogs love watermelon ... s also fairly low in calories (about 46 ...