This article tells you everything you need to know about watermelon. Watermelon consists mostly of water (91%) and carbs (7.6%). It provides almost no protein or fat and is very low in calories.

Along with being low-carb and high-fat, avocados contain various essential nutrients, including vitamin C, vitamin K, potassium, and folate. Watermelon is also a keto-friendly fruit. Watermelon is ...

Here they are ranked from lowest-carb fruit to highest-carb fruit. Perfect for a hot summer day, watermelon is one of the lowest-carb fruits on this list. It can help quench your thirst and is an ...

When tracking carb intake, experts sometimes recommend focusing on your net carbs instead of the total amount of carbs you eat. Net carbs are the total grams of carbs minus grams of fiber.

You can determine the amount of carbohydrates in a food serving by reading the nutrition label, which lists the total carbohydrates, dietary fiber, and sugar. You can calculate "net carbs," which ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Passing the gestational diabetes test a few weeks ago was a sweet relief, as I’ve always loved carbs, but I have loved ... the amazing combo of avocado and watermelon. Doing this is really ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

This chocolate cake is also gluten-free, with a dairy-free option, and contains only 3.5 grams of net carbs per slice. I love chocolate cake like my keto coconut flour cake or almond flour chocolate ...