It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose ...

All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.Reviewed by ...

No ice cream maker is needed to make this three-ingredient watermelon sorbet. In fact, you won't be able to keep enough watermelon in the house to keep up with the demand!

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

A watermelon should sound hollow when tapped and feel heavy for its size. Watermelon is usually served chilled for maximum refreshment. Serve simply in easy-to-eat wedges or remove the skin and ...

But is that slice of watermelon safe to share with your ... “It’s also fairly low in calories (about 46 calories a cup) and has a lot of fiber, so if you have a dog that’s trying to lose ...

Make it 1,800 calories: Add 1 small banana to A.M. snack and add 1 cup edamame in pods to P.M. snack. Make it 2,000 calories: Add 1 small banana to A.M. snack, add 1 cup edamame in pods to P.M ...

Did you know that each & every one of these "National" Food Holidays actually has a rather unique origin. Here are over 365 National food holidays ...

Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit yogurt at P.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Daily Totals ...

Watermelon seeds are often tossed aside, but they’re actually a hidden nutritional gem. Just 1 ounce of dried watermelon seeds delivers 8 grams of protein along with iron, magnesium, phosphorus ...

Personality Test: Your Toes Reveal Your Hidden Personality Traits In today’s puzzle, you have to identify the woman hiding a stolen watermelon among three seemingly pregnant women. Look closely ...

Gianna urges viewers to eat a well-balanced breakfast before or alongside their first cup of coffee. In a separate TikTok, nutritional therapist Oliva Hedlund also weighed in with cautions about ...