Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

However. watermelons don't just taste delicious, they also have considerable nutritional value. Here is what the colorful fruit contains: Whether it's the name or the juices running down your chin ...

And according to the National Watermelon Promotion Board, seedless watermelons have much the same nutritional value as seeded varieties -- though the color of your watermelon could make for a ...