Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in ...

Watermelon juice is a refreshing drink made by blending the red or pink flesh of the fruit that has a tough green-coloured outer layer or the rind. It is a hydrating beverage packed with vitamins, ...

Experts emphasize the importance of certain fruits like watermelon, lemons, berries, cranberries, pineapple, apples, oranges, and grapes in maintainin ...

Watermelon: Sweet ... strong teeth as it helps your body absorb calcium, an essential mineral for your teeth and bones. Vitamin B12 deficiency can cause tooth loss due to weakened bones and ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Fiber per serving is 0.6 grams. Watermelon is worth working into your keto diet. It provides hydration and an array of vitamins and minerals, including antioxidants like vitamin C and lycopene, and ...

Numerous scientific studies have shown that regular consumption of hibiscus tea can significantly help reduce blood pressure, ...

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

After a period of fasting during Chhath Puja, it is essential to nourish your body with foods that aid in replenishing lost nutrients, promote digestion, and restore energy. Here are 7 healthy foods ...