The importance of water in our diets is hard to exaggerate. With the human body composed of up to 60% water, H2O is essential ...

Skincare is a hot topic on social media. There's a seemingly endless number of posts and videos talking about which skincare ...

Cracked heels can be more than just a cosmetic issue. They can cause discomfort, pain, and even infections if left untreated. During colder months, the combination of dry air, low humidity, and chilly ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

If you drink too much water over a short period of time, you can develop water toxicity. So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...