Having trouble getting people to remember what you say? Try using four memory-enhancing communication tactics: narrative, ...

Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

As we age, it’s natural to notice occasional memory lapses. Whether it’s misplacing your keys or struggling to recall a familiar name, these minor issues are often a part of the brain’s ...

Immediately focusing on the benefits of waiting might help people improve their self-control.” So the next time you are trying to encourage your friends or family members not to give up on a ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Tips from Harvard University provide practical ways to improve memory retention and support brain health throughout life. Reduce the mental effort required for routine tasks by organizing your ...

The Scandinavian sleep method can improve your rest and keep you or your partner from moving to the couch. Bedtime routines ...

Laughter and nostalgia can instantly shift your mindset, making current worries feel lighter. It’s a beautiful way to connect ...

In a new co-authored book, Professor and Chair of Psychology and Neuroscience Elizabeth ... “When most of us talk about our memory, we are referring to our ability to bring specific past events to ...

Dedicate 2 minutes every day for 30 days continuously to see the result ...