Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

Half a litre of water about half an hour before meals reduces appetite and calorie intake. Drink water at all times ... You ...

BHUBANESWAR: Ipsita Singh was experiencing recurring back pain, and multiple visits to an orthopedician did not show any ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Vegetables are a great source of fibre, and adding just one or two servings to each meal can make a big difference. Try leafy greens like spinach or kale, which are also packed with essential ...

Discover expert insights on how to stay fit in your 60s like Neena Gupta. This article explores exercise routines, nutrition tips, and more.

Many people on social media claim that, if you boil the iron fish for 10 minutes with a squeeze of something acidic (like ...