Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

Vegetables are a great source of fibre, and adding just one or two servings to each meal can make a big difference. Try leafy greens like spinach or kale, which are also packed with essential ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Half a litre of water about half an hour before meals reduces appetite and calorie intake. Drink water at all times ... You ...

Vidya Balan Turns Stage Fall into a Highlight of 'Ami Je Tomar 3.0' The much-anticipated version of "Ami Je Tomar 3.0" from Bhool Bhulaiyaa 3 has finally been unveiled, featuring a captivating ...

The Times of India Easy ways to increase your Vitamin D intake Posted: 19 October 2024 | Last updated: 19 October 2024 The prevalence of vitamin deficiency is increasing, posing a major threat to ...