Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Blake Shelton’s been packing on so many pounds his wife, Gwen Stefani, wants to ship him off to a “fat farm” to cure his deep ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...