If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It ...

While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods and over-restricting yourself can do more harm than good. View All Images Some of the ...

Is micro-dosing Ozempic really a side effect free way to lose weight? - The latest buzz around the popular weight loss drugs ...

If you’ve ever tried to find the “right” way to lose weight, you’ve probably seen endless advice on the internet. Eat this, don’t eat that. Do cardio – no wait, do weights!

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

The most commonly used GLP-1 medication is semaglutide, which is marketed as Ozempic, Wegovy. These drugs, initially designed ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer ...

Boney Kapoor, 69, recently underwent a physical transformation where he lost about fourteen kgs as well as had a hair ...