The good news is, you can do something about it! You can lower your cholesterol levels in a variety of ways, from eating ...

She explains that the cholesterol-lowering effect of oats is due to a soluble fibre called beta-glucan, which reduces the amount of bile absorbed into the intestines. “Your cholesterol is not as ...

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

They may potentially prescribe medications, like statins, to help you regain a healthy cholesterol level. One effective way to lower your levels is to make dietary changes. Excessive saturated ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

If your total cholesterol hits 240 or higher, your doctor will likely advise you to lower that number. There are several proven ways to lower cholesterol, including with regular exercise.

Check out our top picks below. If you are looking for a convenient and delicious way to reduce and maintain healthy cholesterol levels, Benecol® Soft Chews might be the right fit for you.

“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

Three beloved components of your Christmas dinner could come with some unexpected health benefits, according to an expert.