Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

The good news is, you can do something about it! You can lower your cholesterol levels in a variety of ways, from eating ...

She explains that the cholesterol-lowering effect of oats is due to a soluble fibre called beta-glucan, which reduces the amount of bile absorbed into the intestines. “Your cholesterol is not as ...

If your total cholesterol hits 240 or higher, your doctor will likely advise you to lower that number. There are several proven ways to lower cholesterol, including with regular exercise.

In this article, we discuss the top 7 effective ways to lower LDL cholesterol levels at home this winter without resorting to surgery or invasive procedures. How To Lower High Cholesterol Levels ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...

High in Fiber: The fiber content in walnuts can help reduce cholesterol absorption in the intestines, which can lead to lower cholesterol levels in the blood. Antioxidant Properties: Walnuts contain ...

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

Avocados have become a valuable addition to diets for managing high cholesterol, offering monounsaturated fats, fiber, and ...