Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

The good news is, you can do something about it! You can lower your cholesterol levels in a variety of ways, from eating ...

They may potentially prescribe medications, like statins, to help you regain a healthy cholesterol level. One effective way to lower your levels is to make dietary changes. Excessive saturated ...

High in Fiber: The fiber content in walnuts can help reduce cholesterol absorption in the intestines, which can lead to lower cholesterol levels in the blood. Antioxidant Properties: Walnuts contain ...

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

Avocados have become a valuable addition to diets for managing high cholesterol, offering monounsaturated fats, fiber, and ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Check out our top picks below. If you are looking for a convenient and delicious way to reduce and maintain healthy cholesterol levels, Benecol® Soft Chews might be the right fit for you.

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

Know your fats The single most important thing any woman can do to reduce the amount of unhealthy cholesterol in her body is to switch to using healthy fats in her diet. That's because the ...

“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...