While there’s nothing wrong with making New Year resolutions, some people find more success with New Years Challenges. The main difference between a resolution and a challenge (at least as I see ...

As the 30-day Dubai Fitness Challenge wraps up this week, its main goal is to inspire long-term fitness habits. The challenge encourages participants to engage in at least 30 minutes of physical ...

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...