To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Suhana Khan is getting her sweat on. In a new social media post Shah Rukh Khan’s actress daughter shows off her amazing figure.

RTE star Jennifer Zamparelli has shared photos from her family trip to London. The Dancing With The Stars host jetted off to the UK earlier this week to spend some time with her god-daughter.

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Public workouts are a necessary evil of modern boxing.  Yes, they are part of a late bid to attract attention to an event but ...

Actor Naga Chaitanya and Sobhita Dhulipala are reportedly looking forward to getting married at the end of this year. Read on ...

Having a morning routine that sets you up for a great day doesn’t have to be complicated. In fact, a well-structured morning can boost your motivation, energy, and productivity. The best part? You don ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Meiyazhagan, starring Karthi and Arvind Swamy, is all set to make its digital debut this month. Check out more details here.

However, I hit a training plateau recently and noticed that my strength gains and muscle growth had stalled. I decided to add ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...