Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

In case you needed a sign to quit smoking.

Fartleks’ are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

Tom Holland revealed the secrets to adjusting his health and wellness routines to prepare for different roles, including how ...

Taking advantage of the lovely weather, George and Amal Clooney headed out for a romantic dinner on December 14 in St. Tropez ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

Swiss Airlines flight from Bucharest to Zurich was diverted to Austria after smoke seeped into the cabin and cockpit.

To build muscle, you're going to need to progressively overload. Counter to more traditional thinking, Samuel says that recent research has shown that the rep range to build muscle can be as low as ...

While life span and health are around 20% to 30% genetic, the remainder is within our control through healthy behavioral ...

Representative Earl Blumenauer thinks more lawmakers should eat well, exercise, and develop deep connections with their ...