"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Our fitness director Andrew Tracey explains why it's no longer good enough to slap together some random workouts and call it a 'celebrity training plan'. And, how you can get your hands on the REAL ...

If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 ...

The best workout apps were tried and tested by certified trainers and provide coaching, streaming classes, tracking, and ...

In case you needed a sign to quit smoking.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Walk during phone calls or meetings, take short strolls during work breaks and opt for stairs instead of elevators ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

Fartleks’ are an effective way to add intensity to activities, which a growing body of science indicates can make your ...