Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

What types of exercise should you include in your routine and how often you should be doing them? Before we get into the ...

This plan splits up muscle groups differently to allow for more focused work on each area. The key? You’ll hit each muscle group twice a week, but with different exercise combinations to keep ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum results. From targeted exercises to expert tips, we’ve broken it all ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

If you’re planning a full-body workout, a pair of dumbbells is one ... Certified personal Saima Husain, who has devised the four-week plan to train with dumbbells below, says, “Dumbbells ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. We went straight to the source, Pitt's trainer, to see how the ...

You can incorporate these into your existing workout routine, or spend a day or two each week focused entirely on abs. Just remember to always engage your core during each move so you're getting ...

Are two workouts really enough to move the needle on your health, performance and physique goals? Can you build strength and add size training just twice per week? In short, most definitely. This plan ...