Lipozem: Cellular Swelling When toxins—such as pesticides, preservatives, and other chemicals—enter the body, they can attack ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...