There are two types of dumbbells: fixed, which have one set weight, and adjustable, which let you choose your weight using a rotating dial or removable pin. Romney recommends adjustable dumbbells ...

Read on to find out which home gym gear is suitable for you, from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

Male dumbbell weight: 235lbs (106.5 kg). Female dumbbell weight: 185lbs (83.9kg). Think you could lift it?? Leonardo Di Caprio pledges one million dollars after ‘devastating’ LA fires McDonald ...

Strength training for beginners: a complete guide 11 best adjustable dumbbells for home workouts A guide on picking the right weight for workouts 1.They're versatile and space-efficient ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...

But what if we told you it's possible to carve out a part-time iron paradise without giving up your garage by investing in a pair of adjustable dumbbells instead?

LAFAYETTE, La. (KLFY) — A Lafayette man was arrested, and over 100 lbs. of marjuana was seized, when Lafayette Police raided a home on Friday, authorities said. Devonte J. Davis, 43, of ...

Grab a pair of the best adjustable dumbbells — here are the five dumbbell exercises I recommended for your routine this year. Thrusters combine a squat with a powerful drive into an overhead ...

From adjustable dumbbells to a squat rack for your man-cave-turned-home-gym, here are the best gym equipment sales to help you keep getting after it. Peloton Amazon You know you want to join the ...