For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

Copyright 2025 The Associated Press. All Rights Reserved. About a million Americans each year will develop dementia by 2060, roughly double today’s toll ...

Grab a pair of the best adjustable dumbbells — here are the five dumbbell exercises I recommended for your routine this year. Thrusters combine a squat with a powerful drive into an overhead ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building workout. The routine comes from James Stirling, who is better known as The ...

Jennifer Aniston, at 55, adheres to an 80/20 wellness rule, balancing a nutrient-dense diet with occasional indulgences. She avoids extra salt, uses natural seasonings, and enjoys a fitness ...

Technogym’s Connected Dumbbells are a sleek and space-saving option for at-home strength training. With AI-powered coaching and built-in tracking, they’re perfect for beginners and casual users.

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers ...

And since many have also long since struck coyness from the statute books, sexually transmitted diseases are also spreading. The prevalence of gonorrhoea, to name but one, among Americans aged 55 and ...