On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all the way to 50 pounds. You can adjust the weight in 5-pound increments with just a turn of a dial, and the ...

“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse ...

Barbells can hold a lot of weight, making them the ideal tool to help you get even stronger once you’ve mastered the basics. Adjustable Dumbbells: Adjustable dumbbells are space-saving weights ...

Drop into a strong plank with both hands gripping dumbbells. Keeping your hips from rotating, shift your weight onto your left hand, row the right dumbbell towards your hip. Pause briefly ...

How to do it: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set ...

A set of the best adjustable dumbbells would be ideal so you can change the weight you’re lifting quickly to suit each exercise. Most of the exercises can be done equally well using kettlebells ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Plus, with the wider weight range, you can tailor your routine ... Bowflex’s sleek, versatile adjustable dumbbells are your ideal training companions — constructed with chip-resistant ...