If you’re clicking on this dumbbell ab workout right now thinking ... Your shoulders are set down away from the ears and your back is straight without collapsing toward your stomach.

then paying attention to the latest research could set you up for success. A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Each dumbbell is fitted with smart sensors that track every rep, set, and weight you use. This data syncs to the Technogym App and this is where the clever stuff happens. The app’s AI Coach uses ...

Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all the way to 50 pounds. You can adjust the weight in 5-pound increments with just a turn of a dial, and the ...