It's tough to find motivation to exercise after the holidays when there's added pressure to set goals and stick to ... grab a pair of the best adjustable dumbbells and a spare 30 minutes for ...

In contrast, the dumbbell variation resulted in participants lifting approximately 14 per cent less weight. However, they were able to perform a higher number of reps per set and achieve a greater ...

Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds ... The handles are rubber coated so your grip won't slip and the weight adjustment dial is smooth and intuitive.