Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine. "Worth every penny," one shopper said. "Countless exercises to do.

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Welcome to Black Earth Lanes, a charming vintage bowling alley nestled in the heart of Black Earth, Wisconsin! This isn’t ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

In this edition of The Dish, we are making green juice for a complete health infusion, an immunity boost to keep us nice and healthy.

New research shows bariatric surgery's powerful impact on liver health, reducing fatty liver disease risk and improving ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Comedian Mo Amer's exploration of life in Houston as a Palestinian refugee with a painful past and questionable future ...