Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

Carmel girls swimming has won a national-record 38 straight state titles, while the boys have won 10 in a row. Now, they have ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

The Hyundai Creta Electric offers futuristic design, luxurious interiors, advanced safety features, and impressive driving ...

Maintaining a lawn is time-consuming and expensive, but foam pool noodles can help. Here are a few ways these summertime toys ...

Donald Trump will take the oath of office Monday, solidifying a political comeback without precedent in American history.

AFL legend Ben Cousins is reaping the mental and physical benefits of his new healthy lifestyle.  The doting dad, 46, ...

Ales Bialiatski, a human rights advocate who won the 2022 Nobel Peace Prize, is serving a 10-year prison sentence in Belarus and is one of hundreds of its political prisoners.

The comedian, 63, bought the property, which includes nine bathrooms, a spa and its own gym, in March last year and took to ...

The Haibike HYBE 2025 is available in two spec variants: the CF 9 and the top-tier CF 11, which we tested. Both models share ...