Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Which pullup bar is best? Gym memberships can be expensive, especially when some of those gyms may not have the space or equipment you’re looking for. You may not even have a gym near your home, and ...

It’s always worth the weight. Since 2007, Zach Even-Esh of The Underground Strength Gym has invited brawny men and women, boys and girls and old ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength training can target that stubborn fat around the midsection. The short ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

Experts say intermediate female lifters should aim to lift 93kg for a 1RM, and only advanced and elite lifters should lift over 93kg.

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Volatility in equities and bonds, as well as potential weakness in non-US currencies, could provide additional boosts to ...

After dominating the District 16-1A Championships, during which all 20 of the categories, as well as the two team titles, were split between the Lady ’Canes and Lady ’Fins, there ...