Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Which pullup bar is best? Gym memberships can be expensive, especially when some of those gyms may not have the space or equipment you’re looking for. You may not even have a gym near your home, and ...

Planet Fitness, one of America’s biggest gym chains, is cutting back on treadmills in favour of power cages and trap bars.

It’s always worth the weight. Since 2007, Zach Even-Esh of The Underground Strength Gym has invited brawny men and women, boys and girls and old ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength training can target that stubborn fat around the midsection. The short ...

If you want even more off-roading ability from your 4Runner, these kits should do the trick. If you own or are planning to ...

Experts say intermediate female lifters should aim to lift 93kg for a 1RM, and only advanced and elite lifters should lift over 93kg.

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.