"It's gonna be cute when I finish and everything comes in," Brittany concluded. "I'm getting excited. Now I just gotta keep ...

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

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Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

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Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...