No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... Kneel down by a bench or sturdy object and bring your fingertips down on the ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench ... These at-home back workouts ...

The Utah Jazz had a plan in place for their preseason finale against the Portland Trail Blazers. They knew that some of their ...

Strengthening exercises: This type of exercise helps by both building strength and by improving joint mobility. Strengthening exercises are again broken down into: Weight-bearing exercise is essential ...

You don't need weight to ... and bench dips prove it. Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...