Escalade, Incorporated (Nasdaq: ESCA) a leading manufacturer and distributor of sporting goods, recreation equipment, and fitness equipment, is proud to announce a new partnership for its US Weight ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Want to improve your performance and avoid injury? This running coach says you should find 20 minutes to strength train, ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

The Eagle took a peak inside Hoosac Valley football's weight room and chatted with Jacob Borawski and Jayquan Vazquez about ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

There are instances where using resistance bands can “tick the box” for strength training, Dr. Reiner says, especially if you ...

There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

Walmart's Holiday Deals Event is a great time to find fitness equipment on sale, whether it’s a portable but sturdy weight ...