In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...