Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

When you are on a weight loss or fitness journey, not everyday is sunshine and rainbows. Some of the days on your journey are ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...