Akshay Kumar strongly believes in the importance of movement and integrates yoga, martial arts, and functional training into ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

THE Chase star Mark Labbett shares mirror selfie showing off his incredible 10 st weight loss. The 59-year old now looks completely different from how fans may once remember him from the ITV’s hit ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior to a cancer diagnosis may reduce the risk of both disease progression and ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

If you have obesity, losing even a little weight helps not only improve your overall health, but also prevent liver issues such as MASH.