The post A beginner’s guide to weightlifting: Resistance training 101 appeared first on The Manual.

Simply put, strength training, also known as resistance training, involves using your own body weight or tools like dumbbells ...

Discs are loaded identically on either side of the bar in order to ensure the bar is perfectly balanced at the center. Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to ...

“Pumping iron” may conjure up images of muscly gym-goers sweating though a workout accompanied by over-the-top music, but developing a weight-lifting routine can be done easily at hom ...

Weightlifting has become a more common pastime recently, but there’s a difference between using dumbbells and barbells in the gym and Olympic lifting. According to British Weightlifting ...

Weight training makes for a challenging workout, but it should not be causing damage to your hands and wrists. A fitness expert explains how to practise safer lifting and avoid injury. Here ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

In 2022, the International Weightlifting Federation (IWF) announced a reduction in the total number of Olympic medal events from 14 at the Tokyo Games to 10 at the Paris Games. Four weight categories ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Ozempic and other semaglutide medications for weight loss have been linked to hair loss on social media. Experts share who is ...