While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also ...

If you're on a quest to build muscle, weightlifting is a good way to do it. It's not easy, however, unless you have the right equipment. It's not just about the weights and belts, though.

Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help ...

Strength training, with or without weights, may be popular among adults. But you may have doubts if you are thinking about your kid starting a strength training programme. You may wonder if lifting ...

Olympic weightlifting, a powerful discipline for developing strength, power, and overall athleticism, revolves around two fundamental lifts: the snatch and the clean and jerk. These movements are ...

Hafthor Bjornsson set a brand new two-rep raw deadlift personal record of 430 kilograms (948 pounds) during his recent ...

Indian weightlifters competing at the National Weightlifting Championships 2024 continued their impressive show in Nagrota Bagwan, Himachal Pradesh, with Mehak Sharma and Jagdish Vishwakarma breaking ...

Hypertrophy happens when your muscles experience more protein synthesis than breakdown, typically from moderate-weight lifting and higher reps (6 to 12 per set), really focusing on muscle fatigue.