Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

Philosophy of Women in Sport, and Embodied Philosophy. If you've been training for some time, you might have heard about weightlifting shoes -- or gym shoes or training shoes -- there are many ...

Using a knee cap for women can provide support, comfort, and protection. Discover the top 10 picks to enhance mobility and prevent injury.

Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...

BBC Essex Sport Extra Henry Patten and Women's Weightlifting Ian Puckey with a weekly round-up of the Essex sport scene. 60 mins ...

Arabian Business unveils its 2025 list of 100 Most Inspiring Women, showcasing the female leaders transforming the Middle ...

Reigning ONE women's atomweight MMA world champion Stamp Fairtex can't wait to return to action and pick up where she left ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The research by the University of Exeter also found resistance training could alleviate ... and I think this will add some weight to that, particularly among women when they go through the menopause." ...

Benavidez (29-0, 24 KOs) is the WBC light heavyweight interim titleholder, while Morrell (11-0, 9 KOs) enters the fight as the WBA light heavyweight "regular" champion. Artur Beterbiev is the ...

Strong, intense cravings are reported in women who are insulin-resistant. High levels of insulin could explain why some people with PCOS experience more hunger. If not managed, cravings can sabotage ...