A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Weight benches allow you to partake in a huge variety of movements for a full-body workout and you can even target specific ...

But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Check out the shocking moment a lad passes out while lifting weights! Casper Gurbin, from Lubuskie, Poland, recorded the terrifying moment he passed out mid-bench press which left his friend, who was ...

Skinny “bench belts” are a completely different ... giving your muscles more work—if you did start using a belt. A weightlifting belt should fit tightly enough that, after the lift, you ...

I tested out the NordicTrack Utility Workout Bench for about a month, and it pairs pretty perfectly with the NordicTrack Vault, not to mention the NordicTrack Select-A-Weight Dumbbell Set.

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

bench or deadlift. In weightlifting there are two movements, there’s snatch and there’s clean and jerk, and they are executed much faster. In weightlifting the difference is that people ...