It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Coach Lucero from Powerlifting Technique discusses the importance of training opposing muscle groups. This is important for all sorts of lifts, but our conversation started around bench press. While ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Twenty categories were contested during the District 16-1 girls weightlifting championships, all of which were won by either ...

Who should win the award for the week of Jan. 20-25? Pensacola Catholic 3, Walton 0: The Crusaders pulled off the upset at ...