A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

For powerlifters, strength training is about more than just moving heavy weights; it’s about finding the most effective tools ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It ...

The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

The Lady Sharks finished third overall in the Traditional with 27 points and fourth overall in the Olympic with 18 points at ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

What Padilla-Chavez and her 30-some teammates have found in the Sarasota girls weightlifting team is a home — which is ironic ...