For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Read about Tracy Morgan's weight loss journey and how he toned himself down. From diet to workout routine, know all about how ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

You don't need any equipment to do this routine, although lying on an exercise mat, towel or blanket can make it more ...

Experience an energizing gym session combining the strength-building power of dumbbells with the cardio-boosting intensity of ...

This video showcases a dynamic and challenging exercise that combines movement under both the legs and arms, requiring ...

Start with lighter resistance bands and slowly work your way up as your grip strength improves. This gradual increase ensures ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, straighten your right arm so it’s parallel to the ground. Reverse these movements to ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.