Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

To learn more about treadmills, be sure to check out our rundown of the best treadmills for seniors. Resistance bands are elastic bands that are great for strength training and cardio exercises.

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Benefits of Core Exercises for Seniors A strong core is a critical part of senior wellness ... You can get a flatter stomach by adding several days of core exercises and strength training to your ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...